Tag: sleep

On Morning Rituals

Rituals are important. I’m a creature of habit. But, I had never characterized some of the things I do as rituals.  I read some posts by Casey Liss and David Smith that were not unlike some of the things I do.  I like repetition. I like not having to think about a decision or even make one to begin with.  Similar things for breakfast each day. If I cook a big meal I’ll have the leftovers for subsequent meals until they are gone. Having these rituals help me get my day going. They let me know that all is…