Category: Nutrition

The Primal Blueprint 30-Day Challenge

primal 30day challenge 1 If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too (Over $10,000 in prizes!). That’s right, it’s the annual Primal Blueprint 30-Day Challenge! Watch the following video and read the article for all the details.


Really want to try this this week (via Jon) 1 to 1 1/2 cups of olive oil 2 cups fresh basil chopped (i usually get a couple of bushels 3 or 4 depends on what much u want to make its breaks down, i usually just take it off the stem and throw it in) 1/2 tsp fresh ground pepper 5 cloves of garlic chopped 1 tsp salt 1/2 cup grated Parmesan cheese Put like 1/2 cup of oil in blender to start with and add the basil. pepper garlic and salt.  Keep adding basil and the rest of oil till it all blend smooth Mix with…